Creating a sustainable balance between motherhood, well-being and career. Orange & Kin offers a space to feel deeply nurtured, supported and empowered. It is a safe, nonjudgmental environment where you can truly connect with yourself, explore your challenges, and find clarity. It is about authentic connection, where you are seen and heard.
On Substack, I share the things that move me small stories, mindful practices, and reflections on intentional living. It’s an unfolding, not a finished map, and I’d love for you to explore it with me.
On the podcast, I share stories, insights, and practices I’m testing myself. where I speak honestly about the mess, the magic, and everything in between when it comes to motherhood and mindful living.
This is my collection of favorites, everything that inspires me, and little discoveries along the way. Exploring what supports sustainable well-being together.
Fundemental pillars in my framework
Positive Psychology
The study of what makes life worth living. Instead of focusing on fixing problems, like traditional psychology often does, it looks at what helps people thrive, feel happy, and live fulfilling lives.
Mindfulness
Simply paying full attention to the present moment without judgment. It’s about noticing what’s happening right now, your thoughts, feelings, and surroundings without getting lost in the past or future.
Well-being
Feeling healthy, balanced, and true to yourself in all areas of life. By honoring your needs, embracing your strengths, and creating a fulfilling, sustainable life, you show up more fully in your relationships, work, and personal growth.
Core values
1
Authenticity
No more faking it to fit in. I believe in showing up as your messy, magical, real self. forget the highlight reels. Life is too short to pretend. I am building a space where you can be you-raw, unfiltered, and absolutely enough just as you are.
2
Intentional motherhood
Motherhood isn't about just surviving, it's about creating a life that actually feels good, for both you and your little ones. Ditch the guilt, set boundaries like a boss, and be present in a way that feels natural (not forced). Motherhood on your terms? That's the vibe.
3
Mindfulness
No, I am not talking about meditating on a mountaintop (unless that's your thing). Mindfulness is just about being here, right now. Whether that's drinking your coffee while it's still hot (for once) or taking a deep breath before losing your cool. It's the little things that make the biggest difference.
4
Sustainable well-being
Self-care isn't bubble baths and face masks (okay, sometimes it is, but you get the point). It's about taking care of yourself in a way that actually lasts. No burnout. No guilt. Just real, doable habits that make you feel good long-term because you deserve it.
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